Compression garments have been widely investigated for their potential to enhance exercise performance and accelerate recovery. These devices are designed to apply mechanical pressure to the limbs, ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...

The revival of men in spandex at your local gym and CrossFit box isn’t some weird tribute to 80s exercise videos. New research finds that tights can help you avoid dreaded post-workout pains. “When ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

Lots of people wear compression gear when they run or workout at the gym, but are they actually doing anything beneficial for you? We spoke with an expert on body movement, Dr. Reed Ferber, director ...

I had to wear compression socks and even compression stockings after surgery to help prevent blood clots and pulmonary embolisms by placing pressure on my legs. The goal is to help lower the swelling ...

A new study questions the supposed benefit of compression clothing for athletes. Many athletes swear by expensive compression shorts, socks, tights, and other garments. These tight-fitting items are ...

Please provide your email address to receive an email when new articles are posted on . Typical school backpack loads caused compression of spinal discs and spinal curvature in children, according to ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...