You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

A thoughtful list of transformative reads that shaped hope, purpose, and the courage to create a better version of tomorrow., ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Analysis - Being mobile means people can get access to opportunities and take part in economic and social life. Mobility, in all its forms, is critical for cities to thrive.

German Shepherds can’t verbalize the sad feelings in their lonely hearts. Yet, they sure can vocalize them. “Excessive ...

"We want to be the definitive company that builds products that are good for your brain," The Mind Company COO tells "Marketing Daily." ...

TOWIE star Amy Childs has given a health update after her drastic weight loss, admitting she’s ‘on a journey to self love.’  Reality TV star Amy recently dropped two stone, and has spoken openly ...