Diabetes significantly impacts bone health, often overlooked. Both Type 1 and Type 2 diabetes can lead to weakened bones, increasing fracture risks. High blood sugar damages bone tissue, reducing ...

'My hopes are dashed': Illegal Indian migrants deported by US speak to BBC Hurricane Melissa makes landfall in Jamaica as strongest storm to hit the country Scientists Studied 'SuperAgers' For 25 ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not ...

An estimated 10 million Americans aged 50 and older have osteoporosis, a condition that causes bone loss and a higher risk of ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also strengthen the underlying bones. Therefore, the risk of osteoporosis and ...