Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Celebrity trainer Mark Humphreys broke down the intense push workout Liam Hemsworth used to get jacked for 'The Witcher' Season 4.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.