10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...