Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...

The Bog Walk Gorge in St. Catherine has been reopened to vehicular traffic. In an advisory, the National Works Agency (NWA) ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

The roadway from Spanish Town to the Bog Walk in St Catherine is now open to vehicular traffic, according to the National ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...