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If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on Amazon. This is a great way to get active at home! While walking pads have ...

Shilpa Shetty, a true-blue fitness enthusiast, served doses of motivation with sneak peeks from her recent workout routine. In a video posted on Instagram, the actress was seen practising a range of ...

Getting your steps in can be tough on the best of days. Throw in a heat wave or heavy rain, and you may have no desire to be outside. Still, if you’re trying to get movement in, this mini stepper with ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...