On those days when going outside feels tough, this little mini stepper could help maintain your fitness. Designed to mimic walking up a staircase, this gadget can easily stow away out of sight, ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Chest straps come in two varieties: electrical and optical. When I say a chest strap is more accurate than a watch, I'm talking about the electrical kind. These use electrodes that contact your skin, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Isabelle Tate, a 911: Nashville actress, passed away at the age of 23. (Image: Canva, X) Isabelle Tate cause of death: Actress on show ‘911: Nashville’, Isabelle Adora Tate passed away at the age of ...

LBC presenter James O’Brien accused a senior Tory of a “breach of the tenets of human decency” after she said some immigrants living legally in the UK should be deported. Shadow Home Office minister ...