It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica. That discomfort can throw off everything from your ...