Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for ...