A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

While it’s not always a bad thing, feeling angry too often can have serious impacts on your long-term health and wellbeing. Here’s what works – and what can make it worse.

A group of angry youths in Bida, Niger State, on Sunday attacked the convoy of Governor Umar Bago, vandalising several ...

Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...

The Confrontation That Exposed a System A disturbing video from Abuja rsquo;s Gaduwa District has once again exposed Nigeria ...

The men’s floor exercise must include not only tumbling passes, but also non-acrobatic elements as this is one of the requirements of this apparatus. The japanese handstand starting from a split press ...

Ukraine is being shaken by one of its biggest wartime corruption scandals. The country’s Justice Minister German Galushchenko ...

The Nigerian Minister of Defence, Mohammed Badaru, has thrown his weight behind Lieutenant Yerima, the naval officer who reportedly confronted the Minister of the Federal Capital Territory (FCT), ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Looks like the government will reopen within several days, but it’s not over yet. Here are the latest developments and ...