Austin Schrock on MSN

Take Charge of Your Emotions Before They Take Control

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

Climate change is in the news during COP30. We’ve got tips to tackle your climate anxiety

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

MAGA Has Repulsed Young Women

Sarah Longwell on the growing voting divide between the sexes, the 2025 elections, and how Donald Trump remade electoral ...