Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Stanford researchers show personalized prehab coaching improves fitness, cognition and immune resilience before surgery while ...

A new healthcare-focused high school is rising in Demopolis, aiming to train future medical professionals, with virtual info ...

Leg day. Some people love it, others dread it. If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences like lower-body weakness and ...

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate ...