This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.