The Winnipeg Fire Paramedic Service will provide a new exercise program tailored to the unique physical strains endured by ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

BODi (NASDAQ: BODI), today announced the highly anticipated new installment of one of the most transformative fitness ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise program can help reduce stress levels in adolescents diagnosed with ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the survival of patients with breast cancer. What does that mean in practical ...

In addition to cutting up to four hours off the journey, the flights will “transform how people experience ultra-long-haul ...