Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

This is not a typical class; all of these people have Parkinson's Disease. They are participating in the Rock Steady Boxing program, which has been ongoing for about a year now and has achieved ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...