Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

As a golfer, you understand how much you rely on a full range of motion to play your best golf. That’s why GOLFFOREVER places a focus on simple exercise routines to improve your posture and increase ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

The Parkinson's Foundation says more than one million people in the U.S. are living with the disease. Pfirman says it's important that people with Parkinson's participate in an exercise program like ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.