Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Blue Jays' Bo Bichette projected to sign insane 10-year, $300M deal Duckworth staffer accused of posing as lawyer in attempt ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Launched in Fall 2024, Wright State University's Exercise Oncology Certification for undergraduate and graduate students in ...

Can Exercise Boost Immunity?

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Purpose/Hypothesis: Parkinson’s disease (PD) is a progressive, neurodegenerative disorder characterized by both motor and non ...

Celebrity trainer Mark Humphreys broke down the intense push workout Liam Hemsworth used to get jacked for 'The Witcher' ...

TORM plc's TORM plc ("TORM", Nasdaq ticker TRMD or TRMD A) has increased its share capital by a total of 2,395,426 shares (corresponding to USD 23,954.26) in connection with delivery of one LR2 vessel ...

A 99-year-old Palmyra veteran was recognized for his service and embracing a healthy lifestyle Nov. 11 as a finalist for the ...

Nebraska soccer head coach John Walker signed seven new athletes for the 2026-27 season, the program announced Wednesday.