Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

This is not a typical class; all of these people have Parkinson's Disease. They are participating in the Rock Steady Boxing program, which has been ongoing for about a year now and has achieved ...

Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...