Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

The immune system functions best when it’s supported by health-promoting daily routines. Getting adequate sleep, limiting alcohol intake and eating the rainbow are immune-supportive lifestyle habits.

Unless you’ve owned reptiles, you might not know that many of them “pee” crystals. Researchers publishing in the Journal of the American Chemical Society investigated the solid urine of more than 20 ...

For decades, many of us have thought we could “boost” our immune systems with vitamin C or herbs, which would fight contagious illnesses, such as colds and the flu. But in reality, there are no quick ...

Problems with the brain's waste clearance system could underlie many cases of dementia and help explain why poor sleep patterns and cardiovascular risk factors such as high blood pressure increase the ...

A novel treatment for irritable bowel syndrome (IBS) is on the horizon, with the discovery that two specific gut microbes produce serotonin that protects against inflammation and damage. Scientists ...

The brain’s built-in clearance system, called the glymphatic system, removes toxins from the brain through the flow of cerebrospinal fluid (CSF) via minuscule channels that trace blood vessels.

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...