Hybrid training allows you to make serious progress in building strength and endurance. Here, experts give advice on how to balance the two. “Strength training strengthens the muscles involved in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The purpose of this study was to test whether the endurance limits of new employees engaged in symmetrical and asymmetrical manual lifting tasks can be significantly increased through a physical ...

Bend Endurance Academy announces the opening of their Summer Nordic Training programs for 2015. The training programs are ideal for athletes of a variety ages who are looking to stay fit and active ...

There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...