Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Actress Nikita Dutta recently experienced Mumbai's new Worli Sea Face Track, part of the Coastal Road Promenade. She believes ...

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

Vikings and Giants signaled a real breakthrough for the Eagles’ offense – 28 points and a season-high 361 yards in Minnesota ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...