Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

For this exercise, place your fingers on the outer edges of your eyebrows. Gently push down while trying to raise your eyebrows against the resistance. Hold this position for five seconds before ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

The Beats Powerbeats Fit earbuds recently arrived in India, specifically targeting fitness enthusiasts. After testing them ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

A guide to three powerful drawing exercises that help artists of any level improve line control and dynamic sketching.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

Author of Building a Perfect Body, Yash bats for holistic health that integrates mind, body, and soul resonating deeply with ...