Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

Author of Building a Perfect Body, Yash bats for holistic health that integrates mind, body, and soul resonating deeply with ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...