For this exercise, place your fingers on the outer edges of your eyebrows. Gently push down while trying to raise your eyebrows against the resistance. Hold this position for five seconds before ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

The Beats Powerbeats Fit earbuds recently arrived in India, specifically targeting fitness enthusiasts. After testing them ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Environmental toxins, pollution and chemicals are increasingly affecting fertility in India. Learn how exposures impact ...