Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.