That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Full-body workouts are great if you’re pressed for time and still want to train efficiently. But, many of them can include high intensity plyometric exercises, like burpees or, worse, box jumps. While ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Pressed for time but not willing to skip your workout? This full-body ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...