Medically reviewed by Theresa Marko, PT Eating carbohydrates and protein before working out helps provide energy for ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Understanding why some people feel the sudden urge to poop right after eating and when this normal digestive reflex might ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...