Preheat the oven to 350 degrees. Open the pumpkin and scoop out the seeds. Slice the pumpkin into small wedges. Place them on ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Soy sauce has been flavoring dishes for over two thousand years, yet most people have no idea what nutrition experts suggest ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

This nourishing lemon and chicken orzo soup, for example, is not only a great way to utilise leftover roast chicken, it's a ...

After a day and a half, it's claimed that the body will hit peak autophagy, with dead cells discarded and tissues regenerating efficiently while the metabolism starts to 'fire on all cylinder' in what ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

Many traditional Diwali dishes are rich in spices, which can be beneficial for digestion Diwali is a time for celebration, family gatherings, and, of course, an abundance of delicious food. It's no ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

SSC CHSL 2025: The Staff Selection Commission (SSC) has opened the self slot selection facility for CHSL 2025 Tier-I exams at ssc.gov.in. Candidates can now select their preferred exam city, date, and ...