Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

ViTAA Medical Solutions Inc. today announced that the U.S. Food and Drug Administration (FDA) has granted 510(k) clearance ...

Glenfarne's Alaska LNG project advances with BakerHughes alliance to build nearly 1,000-mile pipeline and terminal, creating energy infrastructure for U.S.

Ancient goats, domesticated millennia ago, reveal surprising intelligence and emotional depth. These curious creatures ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

Scientists are uncovering how gut bacteria directly impact blood sugar and insulin response. Poor gut health can trigger ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

While for many people AI translates to chatbots, thanks to the accessibility and popularity of generative AI tools like ...

Atmos reports the food system significantly contributes to climate change; adopting plant-based diets can cut individual ...