Fact checked by Nick Blackmer Both kiwis and apples are great for your gut, but kiwi stands out for easing constipation and ...

Passion fruit can help with sleep as it contains compounds that promote relaxation and have sedative effects. Image: Pexels.

As we all know, proteins form the foundation of muscles, hair, skin and even enzymes and hormones that regulate key bodily ...

Switching from sugar to nutrient-rich jaggery supports better digestion, immunity, and energy while offering a cleaner, more ...

Although drinking heavily and frequently might seem like the norm for many college students, chronic binge drinking has ...

Greek yogurt is excellent because it packs a protein punch-10 g per 100 g, with a suite of probiotics, that nurture a ...

Cauliflower is a low-carbohydrate cruciferous vegetable. It can have benefits for aging, gut health, inflammation, and weight ...