Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

CHICAGO (WLS) -- You might not think of ballet when you think of workouts. But ballet-inspired workouts have been trendy for years and they're only getting hotter. We're going to "raise the barre" for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've gotten super into at-home barre workouts, you're not alone. The fun, ...

In this video, I kick off my new series by teaching my favorite bar exercises to a special guest—Kevin from Epic Gardening.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

"Skaters use a strong core and lower body for balance," said Straub. Side-lunge, starting on the left side, hands in prayer, with your chest open and your seat back. Push off the left leg, coming into ...