Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

Just an hour away from Warsaw, along the River Bug, stands a wooden house, hiding layers of history, complexity and ...

Because that's what silence is for. It's meant to regroup and check in with yourself. So, when you have the distraction of ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

In September, a separate two-judge bench of the court had issued the directive to ensure ‘fairness of probe’ in the communal ...

President Donald Trump's plan to quickly add 10,000 Immigration and Customs Enforcement (ICE) officers is running into a basic hurdle. More than one-third of new recruits at ICE's Georgia training ...

Ford Motor already has about 2,000 employees working in what will be its new world headquarters on Nov. 16. Here's a peek ...

There’s a place in Charleston where shrimp and grits reach their full potential, and it’s called Bear E Patch Cafe West. Let’s talk about shrimp and grits for a moment, because this dish has become ...

PEDRO NETO angered Tottenham fans during Chelsea’s win in North London. The winger started the match but was taken off in the ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...