first touch and ball control. In this session, you’ll learn pro-level drills designed to sharpen your reactions, improve control under pressure, and build total confidence on the ball. Perfect for ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Background Exercise programmes aimed at reducing injury have been shown to be efficacious for some non-collision sports, but evidence in adult men’s collision sports such as rugby union is lacking.

Russia’s nuclear forces carried out a readiness test on Wednesday, supervised by President Vladimir Putin. The maneuvers included launches from land, sea, and air to assess the operational readiness ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Minnesota falls apart in the second half despite the return of Anthony Edwards. They gave up 83 points in the final two ...

The end of 2025 is fast approaching and there’s still no clarity as to who deserves to be the country’s Athlete of the Year.

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

If your dog bites when frustrated, you may be wondering what to do. If you get upset with your dog, he will sense your anger ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...