How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

A coach who's worked with some of the best athletes in CrossFit said you can train like the pros, even if you only have 30 minutes a day to work out.

PLEASURE POINT >> If the CrossFit training program can sprout in Santa Cruz and spread worldwide, then why can’t “BUIYATAOO”? According to Greg Amundson, who made up the term, it’s pronounced ...

BAGHDAD, Iraq - Chief Warrant Officer Richard Lawrence holds himself in an upside-down L position. His hands, planted firmly on the ground, support the majority of his weight. He is bent at a ...

It's no secret, CrossFit has some of the most dedicated disciples. The popular, almost cult-like fitness program focuses on core strength training and conditioning through aerobic exercise and weight ...

PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...

Four days of the week, children gather in a West Covina gym for free classes of weightlifting, running and cardio exercises. Monday through Thursday, the children ages 12 to 17 can go to the Brian ...