During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Purpose/Hypothesis: Parkinson’s disease (PD) is a progressive, neurodegenerative disorder characterized by both motor and non ...