Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in ...

Are you a gym enthusiast? If yes, then chances are that you have spent most of your time on the cross trainer, or the elliptical machine. It is a cardio machine that for the first time gained traction ...

A number of exercise programs exist specifically for cancer patients who want to rehabilitate and get in shape. Exercise programs that meet the needs of cancer patients are emerging throughout the ...

As the TODAY 30-day walking challenge continues, trainer Chris Dorner shares cross-training moves that will help aid your walking routine including upper body exercises.June 16, 2022 ...

Too old to work out? That's no excuse for 80-year-old CrossFit trainer Jacinto Bonilla. Bonilla runs an affiliate CrossFit facility out of his Sunset Park home, where he helps everyone from Navy SEALS ...