Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Parents in England can still claim 'reasonable punishment' under the Children Act 2004 FOOTIE pundit Alan Shearer and actor Sir Michael Caine have urged Sir Keir Starmer to ban the smacking of ...

In Netflix’s new historical drama House of Guinness, the legacy of Sir Benjamin Guinness looms large. Even though he dies before the opening credits roll, his memory still feels like a threat. But who ...

The 13-time Premier League winner has made a classy gesture SIR ALEX FERGUSON has pledged £10,000 to help a former club in need – but it’s not Manchester United. The Red Devils have been careful with ...

The second and final debate in the New Jersey governor’s race turned explosive Wednesday night when Democrat Mikie Sherrill said Republican Jack Ciattarelli profited from the nation’s opioid epidemic ...

In the 2024 general elections, Bihar was one of the few States where a higher percentage of women voted compared to men, even though there were fewer women than men registered on the electoral rolls.

Actor Sir Michael Caine and football legend Alan Shearer have urged the Prime Minister to ban smacking, urging him to lead with "courage and compassion". Their plea is contained in a letter to Sir ...

Music legend, Sir Cliff Richard has reached his 85th birthday - and with it comes some poignant epiphanies on his mortality. Although Sir Cliff has shown no sign of slowing down, the star admitted ...

The Maharashtra State Election Commission (SEC) has urged the Election Commission of India (ECI) to defer its plan to roll out Special Intensive Revision (SIR) of electoral rolls in the State until ...

Roy Keane insists everyone at Man Utd should feel “pretty ashamed” about pulling out of the FA Cup to compete in the Club World Cup in 2000. The Red Devils won the Treble in the previous season with ...

Sir Keir Starmer has said he has "full confidence" in national security adviser Jonathan Powell following the collapse of the China spy trial. The prime minister said the senior civil servant is doing ...

Rocket Lab founder and chief executive Sir Peter Beck (inset) has shared many images of previously-secret hardware in his new book, The Launch of Rocket Lab. Herald composite photo ‘Rocket Lab’s ...