Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...