Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Cocoa Beach sits along Florida’s magnificent Space Coast, offering that rare combination of accessibility and tranquility that’s increasingly hard to find in the Sunshine State.