In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

The NATO–Ukraine Joint Analysis, Training and Education Centre (JATEC) has taken part in the specialized Steadfast Duel 2025 ...

The Joint Admissions and Matriculation Board, JAMB, on Thursday, conducted a promotional examination for 6,000 Directorate ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Here is a compilation of some of the oldest words in the English language, inspired by Dictionary.com's selection. Click on ...

The prayer position stretch is a great way to stretch both sides of your wrists at once. Start by placing both palms ...

Patients with hypertension stand to benefit from exercise prescriptions; reliance on AI might erode physicians’ skills; and a ...

Allied Air Command (AIRCOM) took part in NATO’s largest computer-assisted exercise of the year, Steadfast Duel 2025, to ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

IQM Quantum Computers, a global leader in superconducting quantum computers, today announced the launch of its new product ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...