Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Virtually everyone knows the main keys to gaining muscle: training, being consistent, and being in a calorie surplus. However, we often still have doubts about how we should train to do so and how we ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are essential ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

When it comes to weight training, the volume of advice that is available can seem daunting. A good place to start is looking at the types of resistance training, the importance of muscle strength and ...

Isolation exercises isolate a muscle group and only one joint will move during the exercise. For example, a bicep curl and leg extension are isolation exercises. Compound exercises require coordinated ...