Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

I used to think happiness after 50 was about having things figured out. Like there was some magical wisdom download that ...