Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it ...

Pakistan has not suspended the Afghanistan Transit Trade Agreement but it was not processing the goods clearance due to ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Activating the GPR133 receptor with a small molecule can rebuild bone from within, offering a new direction for osteoporosis ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...