Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Athletic and medical socks are leading a trend, fueled by global health & wellness awareness and increasing e-commerce ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...

Researchers at the VIB-UAntwerp Center for Molecular Neurology have visualized how brain network development is altered in a ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.