Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

Fitness enthusiast Shamita Shetty took fans inside her intense workout routine, sharing new clips of her trying Pilates with ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

The Indian Council of Medical Research’s latest synthesis (covering up to 2023) estimates over 100 million Indian adults ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Movember’s Global Director of Men’s Health Research, Dr Zac Seidler, speaks to B.H. about stress, silence and the pressures ...

On-chain analyst Willy Woo issued a guide urging Bitcoin holders to move coins from Taproot addresses to older formats that ...

From Qatar to Nova Scotia, these doctors are embracing adventure, redefining their careers, and finding joy in medicine ...