Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Stop chasing complicated routines. Commit to getting your cardio in, and commit to challenging your muscles with resistance. That simple, two-part strategy is the most effective blueprint you can ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Fitness enthusiast Shamita Shetty took fans inside her intense workout routine, sharing new clips of her trying Pilates with ...

The Indian Council of Medical Research’s latest synthesis (covering up to 2023) estimates over 100 million Indian adults ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Helsinki-based RobustGoods has expanded its collection of waterproof aftermarket sport bands for Apple Watch Series 1-10, SE, ...

Jake Gyllenhaal’s trainer, Jason Walsh, shares the heavy-lifting and conditioning formula that helped the 44-year-old actor ...

Scaling a business sounds like the ultimate entrepreneurial dream. More customers, greater revenue, and expanded market ...

For years I thought I was lazy and undisciplined. Then I discovered a simple Japanese principle that helped me rebuild my ...

News that Nokia is working with LMT to build a 5G tactical comms system for the Baltics shows 5G is moving beyond Industry 4.0. But what is a 5G tactical comms system?