Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Variety in an exercise routine is key to obtaining maximum desired results and now the FitDeck exercise cards are giving you a unique workout opportunity all while making it simple, convenient and fun ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...