Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Pune: Troops from the Indian Army's Southern Command and the Indian Air Force (IAF) successfully conducted \"Maru Jwala,\" a ...

The exercise demonstrated the synergised capabilities of the Indian Armed Forces in planning and executing complex airborne operations.

Australia joined India, Japan, and the US for Exercise Malabar 2025 in the West Pacific. The maritime exercise, featuring INS ...