Using evidence-based approaches like CBT and TF-CBT, I empower clients with coping skills to navigate life's hurdles. Are you feeling overwhelmed by life's challenges? Struggling with past traumas, ...

Have you ever felt down with no energy? Have you ever had difficulties sitting still or stay up all night worrying? How about gambling or drinking your house payment away? All of these problems can ...

Please provide your email address to receive an email when new articles are posted on . An intervention for modifying safety behaviors improved social anxiety in people with trauma. Future research ...

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In older adults, increased sedentary time was associated with smaller brain volume, greater neurodegeneration, and worse cognitive performance, especially among apolipoprotein E (APOE) ε4 carriers, ...